‘ mental suffering or distress’
When all that is left after a disappointment of a relationship is Pain. You wonder whether crying at night or pretending to be happy will help you feel better. Always being bitter that you can’t be bothered to go through that process of knowing someone again. Even when you try to be positive but it can never be possible with a negative mind that has marked every guy to be a monster just out to hurt you with lies. If you ever love again, would it be different or will just be deja vu all over again. Even when you try to guard your heart, it seems like there is a manual that every guy you fall in love with reads that they end up hurting you the same way. The trauma of being lied to, ignored, being left out, cheated on etc leaves so many emotions that could possibly kill you.
“Scientific studies have shown that anger could increase your risk of cardiovascular problems and even cause heart attacks. This is because a sudden burst of anger leads to an over-the-top surge of chemicals throughout your body, like adrenaline and noradrenaline. Also, when your are angry your brain’s amygdale overact and causes the blood to rush to the frontal lobe, which is the area in charge of reasoning. This is the reason why anger can be blinding and makes you want to react violently.”
“Surprisingly, loneliness may be just as harmful as a sudden outburst of anger. As it tends to be long-tern condition, a lot like depression, it could even be a risk factor of early death, according to experts. Loneliness increases the levels of stress hormones like cortisol, which affects sleep quality. It can also give rise to your blood pressure levels. ”
“Shock or trauma of any kind can have lasting consequences on both your mind and body. In fact, psychological trauma can even cause changes in the structure of our brain, especially in the area where the frontal cortex. Emotional brains and survival brain converge.”
In life, there is only so much pain that one can take. Imagine losing your life and leaving that person behind, enjoying their life with another girl whom they are probably lying to worse if they are actually sincerely in love. I wonder how one can become numb to pain? Should I try to avoid boys in general or just be petty and hurt others like how i got hurt?
How do you guys deal with this kind of Pain? let me know xx Thank you for reading